Improving personal and family wellbeing through facilitated learning about holistic health promotion
Our Workshops
If you are interested in any of our workshops please let us know below and we will get on touch with soonest availability.
Childbirth & Breastfeeding Class
Childbirth and breastfeeding support & education, breathing exercises, guided meditation, nutrition, fitness & yoga
6 sessions (2hr per session)
Mental Wellbeing Workshop
Did you know that your mental health is just as important as your physical health? Come learn about tools and resources that would help you maintain mental health and holistic wellbeing.
2 sessions (2hr per session)
Fertility Workshop
Learn the ins and outs of a holistic approach to reproductive autonomy for both achieving and avoiding pregnancy.
2 sessions (2hr per session)
Well-Woman Workshop
Get to learn about how to promote your mental and physical wellbeing, as well as sexual and reproductive health, and reproductive cancers prevention and screening.
2 sessions (2hr per session)
Child Safety & First Aid for Caregivers
A 3-day learning series where caregivers get to learn about common household hazards, ways to prevent accidents, and how to intervene when accidents occur.
3 sessions (2hr per session)
Register your interest
and we will keep you updated about workshops availability and details
Help Us Change Lives
By participating in our workshops you are also supporting our not-for-profit WAJAMAMA foundation that improves the health and well-being of women and children from marginalized communities